Slow Cooker Salmon Chowder

photo by Sho N.

- Ready In:
- 5hrs 10mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 12 ounces alaskan salmon, drained and flaked (canned or pouch)
- 3 ounces chopped onions
- 6 ounces chopped celery
- 4 -5 ounces shoestring carrots
- 3 cups fat-free chicken broth
- 8 ounces fat free cream cheese, cubed
- 1⁄4 cup brown rice
- 1 tablespoon dill weed
- 1 teaspoon salt (optional)
- 1⁄4 cup water
directions
- In slow cooker, combine onion, celery, carrots, chicken broth, and rice.
- Cook for about 4-5 hours on LOW.
- When the vegetables are soft to your preference, turn the slow cooker to high, add the cream cheese, and stir until melted.
- Add the salmon, spices, and ¼ cup water. Stir. Cook about 10-20 more minutes on high, stirring occasionally.
Reviews
-
Excellent soup! I made some changes, however. Since I had 3 salmon steaks that I had thawed out and refroze, I chose to thaw them again use them in soup for fear the texture or taste may have altered to much to grill them. So I think I about tripled the salmon, I doubled everything else except: 1) the cream cheese - just used one package 2) the rice, which I did not use. I used two diced red potatoes instead, and (3) the water ; I used none. I also diced the carrots instead of using shoe-string ones. And I added a sprinkling of Trader Joe's 21 Salute Seasoning. (Kind of like Mrs. Dash without salt.) This soup is good enough for company and I will definitely make it again. Three cheers to yogiclarebear for a fine recipe.
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This was very good! It took only 4 hours for the vegetables to cook. The only change I made was to use only 1 tsp. of dill in this (I used dried; if you use fresh, 1 tb may be a good amount). I left out the salt, because my broth was salty enough on its own. Thanks for posting; this was a nice use for canned salmon.
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RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
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Yummy veggies!