Healthy Salmon Corn Chowder
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This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.
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INGREDIENTS
Nutrition- 1tablespoon olive oil
- 1chopped onion
- 1⁄2cup chopped celery
- 2
- 2cups diced potatoes
- 2
- 2cups milk
- 2cups chicken broth
- 3⁄4cup corn niblets
- 1⁄2cup water
- 2tablespoons cornstarch
- 1
- salt and pepper
- 1cup shredded cheese
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DIRECTIONS
- Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
- Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
- Add corn last 5 minutes.
- Stir cornstarch with water; add to chowder to thicken it.
- At this point add salmon and let it poach a few minutes being careful no to overcook it.
- Taste and adjust the seasoning.
- Serve piping hot in bowls and sprinkle with your favourite cheese.
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