Name: Healthy Salmon Corn Chowder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 chopped onion; 1/2 cup chopped celery; 2 garlic cloves, crushed; 2 cups diced potatoes; 2 carrots, diced; 2 cups milk; 2 cups chicken broth; 3/4 cup corn niblets; 1/2 cup water; 2 tablespoons cornstarch; 1 salmon fillet, cubed; salt and pepper; 1 cup shredded cheese

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Recipe by Sageca

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Healthy Salmon Corn Chowder created by Sageca

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Ready In:: 40mins
Serves:
Units:

Nutrition Information

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ingredients

1 tablespoon olive oil
1 chopped onion
¹⁄₂ cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
³⁄₄ cup corn niblets
¹⁄₂ cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

directions

Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
Add corn last 5 minutes.
Stir cornstarch with water; add to chowder to thicken it.
At this point add salmon and let it poach a few minutes being careful no to overcook it.
Taste and adjust the seasoning.
Serve piping hot in bowls and sprinkle with your favourite cheese.

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RECIPE MADE WITH LOVE BY

@Sageca

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@Sageca

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"This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation."

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photo by Sageca

12/3/2015
photo by Jennifer R.

2/8/2015
review by Jennifer R.

2/7/2015

My whole family loves this soup, with or without the cheese.
review by mle642

11/1/2014

We really enjoyed this soup. It seemed as f it would be undersea stoned but it turned out perfectly. We did add in some shrimp as well as extra veggies. Skipped the cheese since it tasted so great without it. Truly delicious and simple to make.
review by dianne.alford

4/1/2014

I tried this recipe and was very happy with it. I used soy milk instead of real milk. I lused vegetable stock instead. I had to stop myself because of the others in the house.