Simple Blackened Chicken

READY IN: 15mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Marinate chicken overnight in italian dressing and garlic. I like to make sure they are no more than 1" thick, but that's just me.
  • Heat non-stick skillet for at least 2 minutes on high heat.
  • Place chicken in single layer on hot skillet.
  • Add seasoning, quickly flip over and add to other side as well.
  • Cook until 165° or until white and flaky in the middle of the thickest piece and somewhat black on the outside.
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