Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

"I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!"
 
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photo by teresas photo by teresas
photo by teresas
photo by teresas photo by teresas
Ready In:
1hr 35mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
  • add broccoli, stir fry 2 minutes.
  • add shrimp mixture, stir fry 5 minutes or until shrimp are done.
  • add cornstarch mixture, and bring to a boil.
  • cook 1 minute or until sauce thickens.
  • serve over soba noodles.
  • serving size is 1 cup stir fry and 1 cup noodles.

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Reviews

  1. Excellent flavor! DH and I just loved this dish. Very easy to prepare. Has a nice touch of heat to it. I cut it in half and came out perfect. I plan to make this one of my repeat recipes on the WW program. Great one dish meal. Thanks, Bri22 for posting.
     
  2. Yummy but we'll double the broccoli next time.
     
  3. I feel strange reviewing this, as I made it with stir-fried CHICKEN instead (for husband's supper; I'm a vegetarian!) and just wanted to say that he LOOOVVVVVVED it. Can't wait to try with shrimp...the sauce is so piquant and tasty (I stole some of the broccoli from his plate...)
     
  4. This is one of our favorite recipes! I double the sauce and use the chile garlic garlic paste that you find in the Asian aisle instead of Heinz (that helps with the sweetness). I also add a touch of sesame oil to the soba noodles before I mix the shrimp and broccoli in. So yummy!
     
  5. This was pretty good, could have used a bit more sauce, next time I think I'll double the chilic/cornstarch mixture. I like my stir-fries to be saucy! thanks for the recipe!
     
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RECIPE SUBMITTED BY

I am a mother of my 5 year old beautiful, sweet boy! And a 2 year old gorgeous little girl! I am very fortunate to be able to stay home with them. Yeah I thrive for adult conversation but that's what 'zaar is for right?! I would love to go back to school someday for either interior design, or business and culinary school to start up my own bakery or catering business, or even photography. That would be my dream come true! I married my best friend on June 22, 2003. DH works allllll day(60 hours a week) 5 days a week so I dont get to see him as much as I wish but that's why I cook dinner and treasure dinner time. It's our time to unwind together. We love watching movies together. He's a Star Wars and Lord of the Rings nerd. I love them too but don't admit it often or I will have to watch them every day! I'm a feminest, which it turns out I have been since birth, but my best friend going to school for woman's studies and sharing her knowledge, amplifies it.I would love to see a world where my children aren't condemmed to the gender rolls we give them. My Mom is an amazing cook and I picked up cooking from her, but I really am self taught. I love to experiment and try new things. I'm like a Jewish or Italian mom, forcing people to try everything I make and I don't take "no" for an answer! The whole saying that you are either a cooker or a baker is so not true, I am both! My best friend is a cooker and baker too she makes the best cake you could ever taste! (she won't post the recipe...trust me!!)but she makes some killer meals too! I just love getting a ton of ingredients out, make a appetizer, a meal with three or four parts to it,and then bake a kick a$$ dessert to follow, clean up and have all your family and friends grab a big dish and stuff yourselves, the feeling you get when you finally sit down is, to me, comparible to sex! http://www.recipezaar.com/members/home/102299/100_0209.jpg
 
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