Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

Submitted by Bri22

"I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!"

 

• Ready In: 1hr 35mins
• Ingredients: 14
• Serves: 4

ingredients

• 1 1⁄2 lbs medium shrimp, peeled and deveined
• 2 tablespoons minced seeded jalapeno peppers (about 2 peppers)
• 2 tablespoons dry sherry
• 1 1⁄2 teaspoons paprika
• 1⁄2 teaspoon ground red pepper
• 4 garlic cloves, crushed
• 1⁄3 cup water
• 1⁄4 cup chili sauce (like Heinz)
• 2 teaspoons cornstarch
• 2 teaspoons sugar
• 1⁄2 teaspoon salt
• 1 tablespoon oil
• 3 cups broccoli florets
• 4 cups cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

directions

1. combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
2. add broccoli, stir fry 2 minutes.
3. add shrimp mixture, stir fry 5 minutes or until shrimp are done.
4. add cornstarch mixture, and bring to a boil.
5. cook 1 minute or until sauce thickens.
6. serve over soba noodles.
7. serving size is 1 cup stir fry and 1 cup noodles.

Reviews

[teresas]

Excellent flavor! DH and I just loved this dish. Very easy to prepare. Has a nice touch of heat to it. I cut it in half and came out perfect. I plan to make this one of my repeat recipes on the WW program. Great one dish meal. Thanks, Bri22 for posting.

 

[cuppycakes]

Yummy but we'll double the broccoli next time.

 

[La Dilettante]

I feel strange reviewing this, as I made it with stir-fried CHICKEN instead (for husband's supper; I'm a vegetarian!) and just wanted to say that he LOOOVVVVVVED it. Can't wait to try with shrimp...the sauce is so piquant and tasty (I stole some of the broccoli from his plate...)

 

[srenaek]

This is one of our favorite recipes! I double the sauce and use the chile garlic garlic paste that you find in the Asian aisle instead of Heinz (that helps with the sweetness). I also add a touch of sesame oil to the soba noodles before I mix the shrimp and broccoli in. So yummy!

 

[cookin_nurse]

This was pretty good, could have used a bit more sauce, next time I think I'll double the chilic/cornstarch mixture. I like my stir-fries to be saucy! thanks for the recipe!