Lightened up Bechamel Sauce - 2 Ww Pts.

Recipe by Nif_H
READY IN: 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
  • Reduce heat to low and simmer, stirring for about 5 minutes.
  • Remove from heat and and stir in parmesan.
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