Seitan and Kabocha Veggie Stir Fry

"Healthy, tasty, and satisfying! This can be made with various veggies, I liked this combo. You could also serve this over rice or Tofu Shiritaki Noodles."
photo by yogiclarebear photo by yogiclarebear
photo by yogiclarebear
Ready In:




  • In a steamer or stovetop steamer basket, soften the kabocha, snow peas, and bell pepper until just tender. Set aside.
  • Coat a small skillet with cooking spray and heat over medium. Add the garlic and let it become fragrant, 1 minute. Add the cabbage and ½ tablespoon soy sauce, stir frying until it softens a bit, 1 minute or so. Remove and keep warm.
  • To the same skillet, add the seitan strips and stir fry until lightly browned, about 3-5 minutes. (You may need another coat of cooking spray.) Add the steamed vegetables, orange zest, the white parts of the chopped onions, and remaining soy sauce to the skillet and continue to stir fry until warm and vegetables are softened to your liking.
  • Reduce heat on the skillet to low. If needed, heat the cabbage quick in the microwave and put it in the serving bowl. Add the Vinaigrette and the optional sweetener to the skillet, and stir until heated through. Serve over the cabbage, top with remaining green onions.

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<img src=" 1-12-08 035 tiny.jpg"> <img src=" NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src=" tiny.jpg"> <img src=" It tiny.jpg"> Garlic is the best! <img src=" Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src=" Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!
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