Seared Sea Scallops With Tropical Salsa

Name: Seared Sea Scallops With Tropical Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2-4 serving(s)
Ingredients: 1/2 cup pineapple, diced; 1/2 cup mango, diced; 1/2 cup cucumber, diced; 1/2 cup red bell pepper, seeded and diced; 3 tablespoons cilantro; 4 teaspoons fresh lime juice; 1 jalapeno, seeded, minced; salt; pepper; 20 sea scallops

(1)

Recipe by Oolala

I haven't tried it yet but it sounds so good. Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno. Sounds refreshing for a summer dinner or nice lunch. I would consider it for a first course too.

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READY IN: 35mins

SERVES: 2-4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup pineapple, diced
¹⁄₂

cup mango, diced
¹⁄₂

cup cucumber, diced
¹⁄₂

cup red bell pepper, seeded and diced
3

tablespoons cilantro
4

teaspoons fresh lime juice
1

jalapeno, seeded, minced
salt
pepper
20

sea scallops

DIRECTIONS

In a bowl combine all the ingredients except for the salt, pepper and scallops.
Toss well. Season with salt and pepper and set aside.
Heat a large nonstick frying pan over medium-high heat.
Coat the pan with cooking spray.
Season the scallops with salt and pepper.
Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
Repeat with the remaining half of the scallops.
Top with the salsa and serve.

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