Scrambled Tofu With Hummus and Avocado
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 teaspoons olive oil
- 1 medium carrot, finely diced
- 1 zucchini, finely diced
- 1 cup mushroom, finely diced
- 1⁄2 teaspoon sweet paprika
- 1⁄2 teaspoon turmeric
- 1 (275 g) package silken tofu
- 1 tablespoon tamari
- 1 bunch english spinach
- 4 slices wholegrain sourdough bread, toasted
- 4 tablespoons hummus
- 1 avocado
- cracked black pepper
directions
- Finely dice the vegetables.
- Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Sauté for a few minutes.
- Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
- Steam the spinach and make the toast in the final few minutes of cooking.
- Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.
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RECIPE SUBMITTED BY
Wendy's Kitchen
Australia
Working mother living in beautiful Sydney, Australia.