Scrambled Eggs (With Cauliflower)

Name: Scrambled Eggs (With Cauliflower)
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2 serving(s)
Ingredients: 2 large eggs; 4 large egg whites; 1/4 cup reduced-fat sour cream; 1/2 cup cauliflower, puree; 2 tablespoons parmesan cheese, grated; 1 pinch salt; nonstick cooking spray; 1 teaspoon olive oil

(1)

Recipe by Karen in MA

Created by Jessica Seinfeld From the book "Deceptively Delicious" Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

READY IN: 8mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

2

large eggs
4

large egg whites
¹⁄₄

cup reduced-fat sour cream
¹⁄₂

cup cauliflower, puree
2

tablespoons parmesan cheese, grated
1

pinch salt
nonstick cooking spray
1

teaspoon olive oil

DIRECTIONS

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambledï¿½firm but nice and moist (2-3 minutes).