Scrambled Eggs and Ham
![photo by Bergy](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_860,ar_3:2/v1/img/recipes/40/19/6/picAoUkGd.jpg)
photo by Bergy
![](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_48,ar_1:1/v1/gk-static/gk/img/avatar/sushi.png)
![photo by Derf2440](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/40/19/6/picqjZOwA.jpg)
![photo by Derf2440](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/40/19/6/picxy1tPD.jpg)
![photo by Derf2440](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/40/19/6/picEuARPb.jpg)
![photo by Bergy](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/40/19/6/picdU3yow.jpg)
- Ready In:
- 16mins
- Ingredients:
- 5
- Serves:
-
3
ingredients
- 3 egg whites
- egg substitute, equal to 3 eggs
- 1 tablespoon fat-free margarine
- 1⁄4 lb lean ham, diced
- 6 slices whole wheat bread
directions
- In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
- In nonstick skillet over medium heat, combine egg mixture, butter and ham.
- Scramble eggs until desired consistency; stirring constantly.
- Serve with toast and all fruit jam.
Questions & Replies
![](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_48,ar_1:1/v1/gk-static/gk/img/avatar/drink.png)
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
Dancer
Guelph, 0