This soup recipe came out of some leftovers in my fridge. I think it worked out rather well and is a different twist on the ordinary corn chowder. It's healthy too! There's no oil involved and you can use skim milk.
Serving Size: 1 (251) g
Servings Per Recipe: 4
Calories: 185.4
Calories from Fat 28 g 15 %
Total Fat 3.1 g 4 %
Saturated Fat 1.6 g 7 %
Cholesterol 8.5 mg 2 %
Sodium 58.8 mg 2 %
Total Carbohydrate 36.3 g 12 %
Dietary Fiber 4.9 g 19 %
Sugars 3.9 g 15 %
Protein 6.2 g 12 %