Saucy Pork Chop (Scd)

Submitted by susan 9

"Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/"

 

• Ready In: 35mins
• Ingredients: 13
• Serves: 1

ingredients

• 1 teaspoon butter
• 1⁄4 cup sliced fresh mushrooms
• 1 tablespoon chopped onion
• 1 tablespoon chopped green pepper
• 1 small tomatoes, peeled and finely chopped
• 1⁄4 cup water
• 1⁄2 teaspoon lemon juice
• 1⁄8 teaspoon garlic, powder*
• 1⁄8 teaspoon ground oregano
• 1⁄8 teaspoon dried whole thyme
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon pepper
• 1 pork chop

directions

1. Saute mushrooms, onion and green pepper in butter until tender.
2. Stir in tomato, water, lemon juice and seasonings.
3. Place pork chop in baking dish and spoon vegetable mixture over top.
4. Bake at 350 until pork chop is done.