Saucy Pork Chops

Submitted by Martina

"As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat."

 

• Ready In: 40mins
• Ingredients: 8
• Serves: 2

ingredients

• 2 tablespoons all-purpose flour
• 1⁄8 teaspoon pepper
• 2 boneless pork chops (about 4 oz. each)
• 1⁄4 cup reduced-sodium chicken broth
• 3 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• 1⁄2 - 1 teaspoon prepared mustard
• 3 tablespoons low-fat sour cream

directions

1. In a resealable plastic bag, combine flour and pepper.
2. Add pork chops and shake to coat.
3. In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
4. In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
5. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
6. Remove chops and keep warm.
7. Reduce heat to low.
8. Stir in sour cream into pan juices; heat through (do not boil).
9. Pour over chops.

Reviews

[Hey Jude]

I easily doubled this recipe for my family of 4. The sauce is wonderful and this is a quick and easy recipe. I served this with linguine and zucchini. Thanks Martina, this is a keeper.

 

[hayleyosm]

This is a terrific recipe. I served it with an orzo, spinach, and mushroom pilaf and spooned some of the pork sauce over the pilaf. Yum! Thanks, Martina!

 

[Heide Hurst]

Wonderful dish. My family loved this...

 

[vrvrvr]

This was a great, tasty recipe for chops. I used a pound of thin boneless chops, increased the chicken broth to 1/2 cup and kept all the other amounts the same. We loved the sauce. Next time I would not flour the pork chops. Unfortunately, the flour gave them an unappetizing mouth feel. Otherwise this was greatly enjoyed and I would make it again with that change.

 

[Mustang Sally 54269]

Tasty & easy to make. I'm reluctant to use processed nonstick cooking spray so I used abit of olive oil to brown the chops instead. We don't like alot of sauce on stuff... to make it easy I increased the chops to 3 & it was perfect for us (we'll have to fight over the 3rd one though). I normally sub yogurt for the cream but I found the sauce already tangy so I did the sour cream & was happy with it. Delish dish, thanks for sharing.