I found this recipe through food network and tweaked it just a bit to fit our family.
Serving Size: 1 (354) g
Servings Per Recipe: 4
Calories: 324.7
Calories from Fat 27 g 9 %
Total Fat 3.1 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 105.6 mg 35 %
Sodium 185.8 mg 7 %
Total Carbohydrate 21.6 g 7 %
Dietary Fiber 2.5 g 10 %
Sugars 1.3 g 5 %
Protein 44.9 g 89 %