I got this basic recipe from one here but adapted it and made it healthier and added a few things. This recipe is very easy to double and you can change different aspects to suit your tastebuds.
Serving Size: 1 (62) g
Servings Per Recipe: 12
Calories: 151.4
Calories from Fat 40 g 27 %
Total Fat 4.5 g 6 %
Saturated Fat 1 g 4 %
Cholesterol 15.8 mg 5 %
Sodium 155.2 mg 6 %
Total Carbohydrate 24.2 g 8 %
Dietary Fiber 2 g 7 %
Sugars 8 g 32 %
Protein 4.1 g 8 %