Pumpkin Hash Browns / Vegetarian Pumpkin Burgers
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Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg Like' which is an egg replacer. I skipped the 'garnish step' and serve them with to tomato sauce.
- Ready In:
- 45mins
- Yields:
- Units:
Nutrition Information
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People talking
ingredients
- 500 g butternut pumpkin, peeled, deseeded and coarsely grated
- 1 1⁄4 cups cottage cheese
- 3 eggs, lightly beaten
- 1 brown onion, coarsely grated
- 4 spring onions or 4 green shallots, trimmed and finely chopped
- 1 cup whole wheat flour (Known as wholemeal plain flour in Australia)
- salt & pepper, to taste
- olive oil flavored cooking spray
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Garnish
- 30 g baby spinach leaves
- 60 g low-fat ricotta, fresh
directions
- Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl. Season with salt and pepper.
- Heat a large non-stick frying pan over medium-high heat.
- Spray with oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 - 3 minutes or until golden. Transfer to a plate.
- Repeat last step until remaining pumpkin mixture is complete.
- To finish, arrange spinach on serving plates. Place two patties on each plate. Sprinkle ricotta on top and serve.
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RECIPE MADE WITH LOVE BY
@Chef floWer
Contributor
@Chef floWer
Contributor
"Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg Like' which is an egg replacer. I skipped the 'garnish step' and serve them with to tomato sauce."
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Yummo! I served with spinach and ricotta as listed along with a light drizzle of sweet chilli sauce. I think using freshly cracked pepper and a nice strong onion is important for this recipe otherwise it could be a bit bland, but using the freshest of all ingredients it was just great.
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These were good but came out rather bland for me. Couldn't taste the pumpkin, mostly the flour. I think I could build on this though. Add some seasoning and use all purpose flour. Thanks for the idea! I'm sure I'll be playing around with this.
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this was very yummy. i loved it took some cor lunch the next day and heated them up in the microwave. thanks Chef Flower for another great recipe. Made for Edition 4: MAKE MY RECIPE—a game of tag!
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