Pork Medallions over Noodles (Low Fat)

Submitted by wife2abadge

"easy and healthy! I just use a 15 oz can of chopped tomatoes instead of seeding fresh ones. Each serving has 332 calories, 4.6 g fat, 3.5 g fiver, 55 mg cholesterol, and 55 mg sodium"

 

• Ready In: 20mins
• Ingredients: 13
• Serves: 4

ingredients

• 12 ounces pork tenderloin, cut into 1/4-inch slices
• 1⁄2 teaspoon dried oregano
• 1⁄4 teaspoon black pepper
• 1 teaspoon olive oil
• 1⁄2 cup chopped red onion
• 1 teaspoon ground cinnamon
• 1⁄4 teaspoon ground nutmeg
• 2 cups seeded and chopped tomatoes
• 1⁄4 cup defatted low sodium chicken broth
• 1 tablespoon grated lemon peel
• 2 garlic cloves, minced
• 4 cups wide egg noodles, cooked and hot
• 2 tablespoons fresh Italian parsley, chopped

directions

1. Sprinkle both sides of the pork slices with oregano and pepper.
2. Add the oil to a large no-stick skillet and heat over med heat.
3. Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
4. Transfer to a plate and cover to keep warm.
5. Add the onions to the skillet and cook & stir for 2 minutes.
6. Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
7. Cook and stir for 4-5 minutes or until the liquid has evaporated.
8. To serve, place the noodles on a large platter.
9. Sprinkle with the parsley and arrange pork on top.
10. Spoon the tomato mixture on top of the pork.

Reviews

[morgainegeiser]

This was a relatively simple recipe to prepare and it used an interesting combination of ingredients. I did feel the nutmeg/cinnamon flavor did overpower the dish slightly - next time I will cut those two spices back a little. Otherwise, quite good.