Pork Chop and Rice Casserole

Recipe by Bev I Am
READY IN: 21mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees F.
  • Spray 2 Qt casserole with cooking spray: set aside.
  • Sprinkle chops with salt and pepper and then dredge in flour, shaking off excess.
  • Heat oil 1 minute in large heavy skillet over moderately high heat.
  • Add chops and brown 3-5 minutes on each side.
  • Transfer chops to casserole.
  • Top each with green pepper ring, then onion slice, then mound of par-boiled rice, dividing full amount equally.
  • Pour tomatoes into casserole around chops so as not to disturb the rice.
  • Cover snugly with foil and bake until chops show no signs of pink in center, about 1 hour, and serve.
  • Note: Drain rice well after it's par-boiled.
  • Also, if casserole seems dry at halftime, add a little water.
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