Polynesian Flank Steak

"An easy tasty marinade for Flank Steak"
photo by NorthwestGal photo by NorthwestGal
photo by NorthwestGal
photo by lazyme photo by lazyme
Ready In:




  • Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
  • Prepare grill.
  • Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

Questions & Replies

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  1. Excellent marinade - DD couldn't stop raving about it - will definitely make this again. Thanks for posting.
  2. We enjoyed this dish. And while the beef was quite tender and flavorful, we didn't detect any Polynesian flavoring in the servings. But the marinade did a great job of tenderizing the beef, because it was quite moist and tender. Thank you for sharing your recipe, jkoch960.
  3. I loved the taste of the marinade with the steak. It was very tasty. I have not changed a thing. It was in the marinade for 3 hours. Thanks Jkoch. Made for I recommend tag.
  4. Wonderful! This is a very nice marinade for flank steak and couldn't be simpler. Thanks jkoch for another winner!
  5. This was very easy and very tasty. My supermarket was out of flank steak , so I used steak tips. Also, I marinated the meat overnight. Great flavor!


<p>I live in Hilliard, Ohio and I work for a restaurant equipment and design distributor. I hated to cook when I was young and did not really have a passion for it until I married my husband 13 years ago. He's a Mikey - will eat just about anything so he is a lot of fun to cook for. It is hard to say what my favorite cookbook is. I have the standard Betty Crocker that is about 30 years old and so beat up. But it is great for the basics. I love Taste of Home and other cooking magazines such as that. I tend to spend my time reading recipes, clipping them out and then storing them in a notebook according to category to be tried at a later date. Needless to say, the notebook is overflowing with recipes that have not been tried yet!!! <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /> <br /> <br /> <br /> <br /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/AMPageBanner.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /><br /> <br /> <br /> <br /> <br /> <br />src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Recipezaar%20Album/iplaytagin.jpg&gt;</p>
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