Got this from Essence again. Ready in 15 minutes!
Serving Size: 1 (373) g
Servings Per Recipe: 4
Calories: 536.8
Calories from Fat 70 g 13 %
Total Fat 7.8 g 11 %
Saturated Fat 2.1 g 10 %
Cholesterol 42.5 mg 14 %
Sodium 261.9 mg 10 %
Total Carbohydrate 72.3 g 24 %
Dietary Fiber 4.8 g 19 %
Sugars 3.4 g 13 %
Protein 32.7 g 65 %