Parsnip & Sweet Potatoes Roasted

Name: Parsnip & Sweet Potatoes Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 medium sweet potato, cut in french fry size pieces; 3 medium parsnips, cut in 1 1/2 by 1/2 pieces,core removed; 1 teaspoon garlic powder; 3 teaspoons cajun seasoning; 2 tablespoons soy sauce; salt & pepper; vegetable oil cooking spray

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Recipe by Bergy

Looking through my veggie bin a saw a sweet potato & a couple of parsnips and I was reminded of two good recipes that I tried recently -Roasted Parsnips & Carrots by Mean Chef and Sweet Potato Rosti by KJ so I thought why not try Parsnips and sweet potato - This recipe is the result. I like to bake the veggies on a baking stone covered with parchment but a cookie sheet will do

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

medium sweet potato, cut in french fry size pieces
3

medium parsnips, cut in 1 1/2 by 1/2 pieces,core removed
1

teaspoon garlic powder
3

teaspoons cajun seasoning
2

tablespoons soy sauce
salt & pepper
vegetable oil cooking spray

DIRECTIONS

Put the prepared parsnips in boiling water for 5 minutes, drain well.
Spread the veggies out in a single layer on paper towels.
Spray lightly with veggie oil.
Sprinkle with the garlic powder, Cajun spice mix& salt/pepper.
Transfer the veggies to a baking stone or cookie sheet, single layer.
Bake in 350f oven for 20 minutes, sprinkle with the soy sauce return to oven for a further 10 minutes minutes or until tender.
Serve hot.

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