Parsnip & Sweet Potatoes Roasted

Recipe by Bergy
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    medium sweet potato, cut in french fry size pieces
  • 3
    medium parsnips, cut in 1 1/2 by 1/2 pieces,core removed
  • 1
    teaspoon garlic powder
  • 3
    teaspoons cajun seasoning
  • 2
    tablespoons soy sauce
  • salt & pepper
  • vegetable oil cooking spray
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DIRECTIONS

  • Put the prepared parsnips in boiling water for 5 minutes, drain well.
  • Spread the veggies out in a single layer on paper towels.
  • Spray lightly with veggie oil.
  • Sprinkle with the garlic powder, Cajun spice mix& salt/pepper.
  • Transfer the veggies to a baking stone or cookie sheet, single layer.
  • Bake in 350f oven for 20 minutes, sprinkle with the soy sauce return to oven for a further 10 minutes minutes or until tender.
  • Serve hot.
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