Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 1 cup oats; 2 cups Greek yogurt; 1 tablespoon nut butter; 1 tablespoon protein powder (try egg protein powder or whey); 1 mashed banana; 1 cup milk or 1 cup almond milk; 1 tablespoon cinnamon

(1)

Recipe by maryjjohnson34

Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.

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READY IN: 5mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup oats
2

cups Greek yogurt
1

tablespoon nut butter
1

tablespoon protein powder (try egg protein powder or whey)
1

mashed banana
1

cup milk or 1 cup almond milk
1

tablespoon cinnamon

DIRECTIONS

Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.

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