Overnight Oats
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Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
- Ready In:
- 5mins
- Serves:
- Units:
Nutrition Information
2
People talking
ingredients
- 1 cup oats
- 2 cups Greek yogurt
- 1 tablespoon nut butter
- 1 tablespoon protein powder (try egg protein powder or whey)
- 1 mashed banana
- 1 cup milk or 1 cup almond milk
- 1 tablespoon cinnamon
directions
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
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RECIPE MADE WITH LOVE BY
@maryjjohnson34
Contributor
@maryjjohnson34
Contributor
"Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started."
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I made this several times so easy n great for breakfast ready when wake up in the morning. Also very yummy I also add half teaspoon of vanilla extract and truvia.
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Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
