CINNAMON OATS SMOOTHIE

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: Oats are high in soluble fiber and beta- glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy."

 

• Ready In: 15mins
• Ingredients: 4
• Serves: 1

ingredients

• oats, 1 tbsp
• milk, 100ml
• apple, 1/2no
• cinnamon, a pinch

directions

1. Step 1.
2. Peel the skin of th apple, cut it into small pieces.
3. Step 2.
4. Blend oats, apple with the milk into an appropiate consistency.
5. Step 3.
6. Add a pinch of cinnamon powder on top, serve chilled.