Oven Fried Pounded Chicken

READY IN: 35mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350f degrees.
  • Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
  • Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
  • Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
  • Bake for approximately 25 to 30 minutes or until juices run clear.
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