Southern-Style Oven Fried Chicken

Name: Southern-Style Oven Fried Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 cup all-purpose flour; 1/4 teaspoon table salt; 1/2 teaspoon cayenne pepper (or to taste); 3 ounces buttermilk; 3/4 cup corn flake crumbs (leave some big pieces, DO NOT crush the flakes into a fine powder); 1 lb boneless skinless chicken breast (four 4 oz pieces)

(6)

Recipe by Trixyinaz

Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)

MAKE IT SHINE! ADD YOUR PHOTO

People talking

Join In Now Join the conversation!

READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup all-purpose flour
¹⁄₄

teaspoon table salt
¹⁄₂

teaspoon cayenne pepper (or to taste)
3

ounces buttermilk
³⁄₄

cup corn flake crumbs (leave some big pieces, DO NOT crush the flakes into a fine powder)
1

lb boneless skinless chicken breast (four 4 oz pieces)

DIRECTIONS

Preheat oven to 365ºF.
Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl.
Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side.
Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish.
Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
It ended up taking about 45-50 minutes to cook.

Submit a Recipe Correction