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Southern-Style Oven Fried Chicken

Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 365ºF.
  • Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
  • Combine flour, salt and cayenne pepper together in a medium-size bowl.
  • Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
  • Roll chicken breast halves in flour mixture and evenly coat each side.
  • Next dip chicken into buttermilk and then corn flakes crumbs.
  • Place coated chicken breasts in prepared baking dish.
  • Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
  • NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
  • It ended up taking about 45-50 minutes to cook.
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RECIPE MADE WITH LOVE BY

@Trixyinaz
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@Trixyinaz
Contributor
"Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)"
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  1. HisPixie
    Easy and very tasty! I had large chicken breasts that took about 35 minutes to cook but were nice & tender. Thanks! This is a keeper.
    Reply
  2. Chef Jen 1
    I used 2% milk instead of buttermilk, that is what I had on hand. This was a very easy and good recipe.
    Reply
  3. Chef Jen 1
    I used 2% milk instead of buttermilk, that is what I had on hand. This was a very easy and good recipe.
    Reply
  4. riffraff
    What a great dish. Crispy on the outside, juicy on the inside. I soaked the chicken in the buttermilk for an hour or so. I served with a broccoli slaw. After making this several times I decided that I like them baked till a touch past the colden brown stage.
    Reply
  5. Karamia
    This is a very easy way to prepare healthy, crunchy, moist chicken! I think the cornflakes could use some seasonings, they were a little plain for my taste. But this recipe can be adjusted easily to fit one's tastes. I baked mine for exactly 20 minutes and it was perfect. Thanks for the healthy recipe!
    Reply
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