Ww 5 Points - Spicy Oven Fried Chicken

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READY IN: 1hr
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 425°F.
  • Line roasting pan with foil, spray with nonstick cooking spray.
  • Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
  • Place chicken in buttermilk mixture, turning to coat, set aside.
  • Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
  • Dip the chicken into the crumb mixture, turning to coat all sides.
  • Discard excess buttermilk mixture and bread crumb mixture.
  • Place chicken on rack and lightly spray with nonstick spray.
  • Bake 20 minutes, then lightly spray chicken again with nonstick spray.
  • Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
  • 5 Points per serving (1 chicken thigh).
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