From my recipe box. Uses yogurt, garlic, Worcestershire sauce and some red pepper and then coat with cornflake crumbs. Simple recipe for an easy dinner.
Serving Size: 1 (114) g
Servings Per Recipe: 6
Calories: 214.7
Calories from Fat 129 g 60 %
Total Fat 14.4 g 22 %
Saturated Fat 4.3 g 21 %
Cholesterol 70.8 mg 23 %
Sodium 89.7 mg 3 %
Total Carbohydrate 2.5 g 0 %
Dietary Fiber 0.2 g 0 %
Sugars 1.1 g 4 %
Protein 17.9 g 35 %