Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)

Recipe by Nif_H
READY IN: 7mins
SERVES: 1
YIELD: 1 omelette
UNITS: US

INGREDIENTS

Nutrition
  • nonstick cooking spray
  • 12
    cup mushroom, thinly sliced
  • 3
    egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)
  • 12
    cup fresh spinach, lightly chopped
  • salt & freshly ground black pepper
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DIRECTIONS

  • Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
  • Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
  • When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
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