Montego Bay Chicken

Submitted by LARavenscroft

"A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time."

 

• Ready In: 2hrs 25mins
• Ingredients: 8

ingredients

• 4 boneless skinless chicken breasts
• 1⁄4 cup low sodium soy sauce (use LaChoy for GF)
• 1⁄4 cup orange juice
• 2 tablespoons brown sugar
• 1 garlic clove, minced
• 1 teaspoon hot pepper sauce
• 1 teaspoon rum extract
• 1⁄4 teaspoon ground ginger

directions

1. Combine all ingredients except chicken in a small bowl.
2. Pour over chicken and marinate at least two hours or overnight.
3. Grill.

Reviews

[Debbb]

Marinated chicken is always so nice & moist! We didn't find that this had a whole lot of flavour, though.

 

[breezermom]

Very moist grilled chicken! For me, it was a little lacking in taste. However, I realize this is a recipe for weight loss, and being a veteran of weight loss recipes, I've come to expect this. For a weight loss recipe, it is excellent!