Mediterranean Flank Steak
this is great because you can make it at the last minute, no marinating required. from cooking light.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 1lb flank steak
- 1tablespoon stone ground mustard
- 1tablespoon water
- 1⁄2teaspoon lemon juice
- 1
- 1 1⁄2tablespoons ground coriander
- 1teaspoon dried thyme
- 1teaspoon ground ginger
- 1⁄2teaspoon pepper
- 1⁄2teaspoon ground cumin
- 1pinch nutmeg
- cooking spray
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DIRECTIONS
- preheat broiler.
- (this is also great on the grill).
- trim fat from steak.
- combine mustard, water, lemon juice and garlic, rub over steak.
- combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
- cover and chill 10 minutes.
- spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
- cut diagonally against the grain into thin slices, serve.
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