This is from the Magic Bullet Cookbook. Posted in response to a request on the forum. The quantity is an estimate. The book doesn't give the servings but measuring with water, the large cup holds about 2-1/2 cups. Based on a suggestion, I have switched the order of onions and tomatoes...in the original recipe from Magic Bullet, the onions go in first and the tomatoes third. Please feel free to adjust any of the ingredients to your taste ... everyone has different tastes and what pleases one person may not please the next. Thank you for your suggestions to make this a better recipe.