Low Fat Stuffed Pasta Shells

Name: Low Fat Stuffed Pasta Shells
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Shells, 5 serving(s)
Ingredients: 10 jumbo pasta shells; 5 cups spinach leaves; 1 small zucchini (chopped); 1/2 cup nonfat cottage cheese; 1 egg white; 1 teaspoon garlic powder; 1 tablespoon parmesan cheese; 1 cup spaghetti sauce; salt; pepper

(3)

Recipe by AllForHim

Supper low fat and very cheap to make! And don't for get full of flavor!

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READY IN: 35mins

SERVES: 5

YIELD: 2 Shells

UNITS: US

INGREDIENTS

Nutrition

10

jumbo pasta shells
5

cups spinach leaves
1

small zucchini (chopped)
¹⁄₂

cup nonfat cottage cheese
1

egg white
1

teaspoon garlic powder
1

tablespoon parmesan cheese
1

cup spaghetti sauce
salt
pepper

DIRECTIONS

Preheat oven to 350 degrees.
Bring water to a boil and add pasta shells (Cook al dente).
In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
Then add to the cottage cheese and parmasan mixture.
In a glass baking pan put 1/2 cup of marnaria sauce.
Drain and stuff shells and put in baking dish.
Cover with rest of the sauce.
Bake for 20 minutes.

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