Low-Carb, High-Protein Lemon Souffle

Submitted by Soup Queen

"Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50."

 

• Ready In: 40mins
• Ingredients: 6
• Serves: 2

ingredients

• 1 egg, separated
• 1⁄2 cup low fat cottage cheese
• 2 (1 g) packets Splenda sugar substitute
• 1⁄4 teaspoon cream of tartar
• 2 tablespoons lemon juice (to taste)
• 1 teaspoon lemon zest, grated (to taste)

directions

1. Beat egg white with cream of tartar until stiff but not dry.
2. In a food processor combine the remaining ingredients.
3. Fold egg white into cottage cheese mixture.
4. Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
5. Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.

Reviews

[moonas_mail]

It took a little longer to bake these and they were sour with small chunks. I made 8 servings, my husband and mom did not like either. Maybe I did something wrong? Seemed pretty simple. Sorry