Low Cal Dill Sauce for Poached Fish
This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious
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INGREDIENTS
Nutrition- 1⁄2cup skim milk
- 1teaspoon Dijon mustard
- 1⁄2teaspoon salt
- 1teaspoon minced fresh dill weed
- 1teaspoon cornstarch
- 1tablespoon skim milk
- 1⁄4 - 1⁄2teaspoon fresh lemon juice
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DIRECTIONS
- Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
- Mix the cornstarch with a tbsp of milk to dissolve it.
- Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
- Just before serving stir in lemon juice.
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