Low Cal Dill Sauce for Poached Fish
8
People talking
-
-
-
-
-
MORE
This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious
- Ready In:
- 15mins
- Serves:
- Units:
Nutrition Information
8
People talking
ingredients
- 1⁄2 cup skim milk
- 1 teaspoon Dijon mustard
- 1⁄2 teaspoon salt
- 1 teaspoon minced fresh dill weed
- 1 teaspoon cornstarch
- 1 tablespoon skim milk
- 1⁄4 - 1⁄2 teaspoon fresh lemon juice
directions
- Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
- Mix the cornstarch with a tbsp of milk to dissolve it.
- Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
- Just before serving stir in lemon juice.
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
Join The Conversation
all
reviews
tweaks
q&a
sort by:
-
I think this was pretty good. Creamy, a lot of dill flavor. I think it is missing something though. Maybe a little white wine? I'll probably try it again and play with the recipe some.
-
This one was delish. I put in closer to a tablespoon of dill, just because it was the first of the season and I was hungry for it. It was easy and went really great with our fish.
-
What a delightful little sauce. I'm glad my boring days of lemon juice, salt and pepper are over! I had to make do with what I had so I used dried dill weed, and I only had honey-dijon mustard, but it turned out perfectly.
-
Nicely balanced sauce that would probably make up a nice pasta dish or cold to dress up some fresh sliced tomatoes. Served this with poached tilapia. thanks! -
see 10 more
