Lactose Free Indian Curry

Name: Lactose Free Indian Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 4 chicken drumsticks, deboned and cubed; 1 cup soy yogurt, plain; 3 whole allspice; 2 teaspoons gingerroot, grated; 2 teaspoons curry; 1 teaspoon red pepper flakes; 1 teaspoon cumin; 1/2 cup water; 1 tablespoon cornstarch

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Recipe by Studentchef

This is great for those who are lactose intolerant or keep Kosher. For those who are lactose intolerant, they get to try an Indian dish they would not otherwise get to try. For those who keep Kosher, there is no dairy in soy products, and that takes the worry out of mixing meat and dairy, which is otherwise a big no-no.

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
4

chicken drumsticks, deboned and cubed
1

cup soy yogurt, plain
3

whole allspice
2

teaspoons gingerroot, grated
2

teaspoons curry
1

teaspoon red pepper flakes
1

teaspoon cumin
¹⁄₂

cup water
1

tablespoon cornstarch

DIRECTIONS

Heat olive oil, in a skillet, on medium high heat. Once hot, brown the drumstick meat in it, until it's properly cooked, about 5 minutes.
In a small bowl mix the plain soy yogurt with the seasonings, then slowly add it to the skillet, making sure the chicken is properly coated in it, as it is cooking. Stir occasionally for 3 minutes.
In another small bowl, mix water and cornstarch, until there it is smooth and there are no lumps. Add this to the chicken mixture, stirring occasionally for about 5 minutes or until sauce thickens.
Serve warm and over basmati rice.

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