A delicious crowd (and kid) pleasing, dairy-free recipe from "Healthy Helpings" by Norene Gilletz. Using club soda will give you a lighter, fluffier meatball. Works well as an appetizer or a main dish over rice or pasta. A good make ahead recipe; these meatballs freeze and rewarm well. Nutritional Info (for turkey meatballs): 190 calories; 1.7 g fat; 24 g protein; 19 g carbohydrate.