Healthy Mexican Chicken Strips

Recipe by sbera007
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 12
  • 1
    cup corn chips, blue (crushed)
  • 1
    tablespoon taco seasoning (I use Penzey's Bold Taco Seasoning)
  • 14
  • 1
    teaspoon hot sauce (I use Cholula)
  • 1
    lb chicken breast tenders (or cut up boneless skinless chicken breasts)
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DIRECTIONS

  • Preheat oven 350 degrees Fahrenheit.
  • In a food processor, combine cheese, crushed corn chips and taco seasoning.
  • Place in a shallow dish (a pie pan works nicely).
  • In another shallow dish, combine egg substitute and hot sauce.
  • One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
  • Completely coat in corn chip mixture.
  • Place strips in a 9x13 pan coated with non-stick spray.
  • Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
  • Bake strips for about 30 minutes or until no longer pink in the middle.
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