Baked Panko Chicken Strips

READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Line a baking sheet with parchment paper and preheat oven to 200°C.
  • Slice the chicken breasts into strips.
  • Season to taste with salt, pepper, herbs, spices.
  • Dust,dredge or dunk pieces into flour.
  • Lightly beat egg whites until slightly frothy.
  • Sprinkle some panko on a large plate.
  • Dip dusted chicken pieces one at a time into the egg white then into the panko.
  • Dip the chicken piece into the egg white and the panko again.
  • Place double dipped chicken strips on prepared baking sheet.
  • Bake at 200C for 15-20 minutes until chicken is cooked through, slice through a thick piece to check if still pink.
  • For lemon chicken, use lemon sauce recipe from True Lemon Chicken and serve over rice, otherwise, serve with favourite dips.
Advertisement