Baked Parmesan & Herb Chicken Strips

Recipe by Miss ErinAnn
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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb chicken breasts, sliced into strips or 1 lb chicken tenders
  • 1
    cup flour
  • 2
    cups plain breadcrumbs
  • 2
    tablespoons roast chicken seasoning (I like Emerils Chicken Rub seasoning) or 2 tablespoons garlic and herb seasoning (I like Emerils Chicken Rub seasoning)
  • 1
    teaspoon garlic powder
  • 14
    cup grated parmesan cheese
  • 1
  • nonstick cooking spray
  • salt and pepper
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DIRECTIONS

  • Place flour in shallow dish, add salt and pepper to taste.
  • In another shallow dish beat egg.
  • In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
  • Dip chicken strips in egg.
  • Dredge chicken in flour.
  • Dip flour dredged chicken in egg.
  • Coat in the breadcrumb mixture.
  • Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
  • Lightly spray tops of chicken pieces with non-stick cooking spray.
  • Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.
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