This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.
Serving Size: 1 (503) g
Servings Per Recipe: 1
Calories: 220.8
Calories from Fat 68 g 31 %
Total Fat 7.6 g 11 %
Saturated Fat 1.1 g 5 %
Cholesterol 0 mg 0 %
Sodium 618.9 mg 25 %
Total Carbohydrate 34.6 g 11 %
Dietary Fiber 9.2 g 36 %
Sugars 4.8 g 19 %
Protein 7.2 g 14 %