Garbanzo Guacamole
This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.
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READY IN: 40mins
YIELD: 1 3/4 cups
UNITS: US
INGREDIENTS
Nutrition- 1
- 2⁄3cup drained canned garbanzo beans
- 1tablespoon lemon juice
- 1⁄3cup coarsely chopped onion
- 1⁄2cup cubed peeled avocado
- 1tablespoon chopped green chili
- 1⁄4teaspoon salt
- 1⁄4teaspoon pepper
- 3⁄4cup finely chopped seeded plum tomato
- 1⁄2cup finely chopped green onion
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DIRECTIONS
- Drop garlic through food chute with food processor on; process until minced.
- Add beans and lemon juice; process 20 seconds.
- Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
- Transfer mixture to a bowl.
- Stir in tomato and green onions.
- Chill for 30 minutes.
- Serve with tortilla chips.
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