Fish House Panko Cod Fillets

Recipe by ms.susan
READY IN: 30mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
  • Mix the onion, black pepper and parsley into the panko. Blend well.
  • Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
  • Grease or line a baking pan with parchment paper.
  • Place the fish carefully in the baking pan.
  • spray the top with Pam or oil.
  • Bake at 350 for 15 to 20 minutes.
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