Eastern Cod With Roasted Vegetables

Recipe by Geema
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 500°F.
  • Season cod with salt and pepper.
  • In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer.
  • Roast vegetables in middle of oven 20 minutes, or until they begin to brown.
  • Arrange fish over vegetables and roast 7 minutes more, or until it just flakes with a fork.
  • While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
  • Transfer fish carefully to a plate and keep warm, covered.
  • To pan vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes.
  • Divide ragout among 4 plates and top with fish and bread crumbs.
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