Mediterranean-style Cod Fish Fillet

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Wash the codfish fillet and pat dry with kitchen towels.
  • Toss the fillet with the thyme leaves, salt and pepper.
  • Sprinkle the flour over the fillet.
  • Heat the olive oil in a pan and very quickly pan-fry the fillet.
  • Dish out.
  • Remove half of the cooking oil and add the chopped garlic, capers, basil and cherry tomatoes.
  • Add the fish stock all at once (this will produce a stream of light smoke and this method is called deglazing) and allow to simmer to half the quantity.
  • Add the tomato puree and mix well before adding the black olives.
  • Sprinkle in the chopped parsley.
  • Arrange the fish fillet on a platter and spoon the sauce over it.
  • Serve with sauteed potatoes and seasonal vegetables.
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