Cod Fillets with Tomato & Spinach Relish

Cod Fillets with Tomato & Spinach Relish created by Thorsten

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Place oven on broil setting.
  • Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
  • Place fish in oven on the rack closest to the broiler.
  • Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
  • olive oil and saute onions until translucent.
  • Add remaining ingredients to pan and cook five to 10 more minutes.
  • When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
  • Serve over a bed of fresh spinach leaves or a bed of wild rice.
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  1. Carla M.
    I was incredulous about this dish with the brown sugar, but it is amazing. We couldn't get enough of the relish. We are pretty health conscious and I almost left out the sugar - big mistake. It really is the secret ingredient that marries all of the ingredients. Not too sweet either. Great job!!
  2. dsfrenchie
    so simple and yummy. I used fresh tomatoes and spinach. This was a real hit with my DH and will become a staple in this house, thanks!
  3. tara portee
    I am not giving stars because I only made the relish, but I really wanted to let others know how yummy that was. I only used half of the sugar, 1 1/2 cups frozen spinach, so actually I turned it into a side dish. What a terrific preparation for spinach. The little touch of sweet,and little touch of sour , made this into something unexpectedly delish!
  4. AKillian24
    Wow- what a fantastic dish! I used fresh basil and yummm. It complemented the fish wonderfully. Great with a Ceasar salad and roasted potatoes! **Update: I made this again and served it over mixed greens with french bread..equally fantastic!
  5. clu6626
    This was a beautiful dinner, I added a teaspoon of reduced fat creme fraiche and the cod into the pan with the relish for just 1 min, before serving. thank you for posting
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