Fish Balls in Tomato-Basil Sauce
photo by Mivashel
- Ready In:
- 1hr
- Ingredients:
- 16
- Serves:
-
6
ingredients
-
FISH BALLS
- 1 1 lb whiting fish fillets or 1 lb a similar fish, chopped
- 2 eggs, beaten
- 2 slices white bread, soaked in water and squeezed dry
- 1 medium onion, chopped
- 1 -2 garlic clove, minced
- 1⁄4 cup chopped fresh parsley
- 1⁄4 teaspoon dried tarragon
- 1⁄8 teaspoon nutmeg
- flour (for dredging)
- 1⁄4 cup corn or 1/4 cup canola oil
- hot pepper flakes, salt and pepper to taste
-
SAUCE
- 1 lb chopped tomato (fresh or canned will work)
- 1⁄4 cup fresh basil leaf
- 1 -2 tablespoon tomato paste
- 1⁄8 teaspoon black pepper
- 1⁄8 teaspoon chili pepper flakes (adjust to taste)
directions
- In a food processor, process all of the fish ball ingredients except for the fish/flour/oil. Add in the fish and mix thoroughly.
- Mold the fish mixture into balls the size and shape of an egg (if the mixture doesn't cooperate and falls apart, you may want to mix in an egg to help it bind together). Dredge the balls in the flour.
- Heat the oil in a skillet, add the fish and brown on all sides (approximately 2-3 minutes). Place them in a greased baking dish. Preheat the oven to 350 degrees.
- In a food processor, grind all the sauce ingredients into a smooth paste. Pour it over the fish balls, and bake for approximately 30-35 minutes.
- Can be served chilled, at room temperature or hot.
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RECIPE SUBMITTED BY
I am a junior at the University of Illinois @ Urbana Champaign, studying Speech and Hearing Science with a concentration in Audiology.
I grew up in a very small rural town in northern Illinois and attended a residential high school (IMSA) in Aurora. I love soccer, fishing, dissecting stuff, drawing and painting, henna, pyrography, knitting (although I am not very good at it!) cooking and prowling for recipes online, Judaism, reading, rock climbing, and the outdoors. I hope to pursue a doctorate in Audiology (AuD) after undergrad.
I have always loved cooking and trying new foods, and moving into my first apartment has been a wonderful opportunity to do so. However, it has also been quite a transition getting used to actually cooking for myself everyday, without making a huge ordeal. I do believe I am getting better at fixing a meal in a more efficient amount of time :)