Filet of Fish Stuffed With Spinach and Feta
photo by AcadiaTwo
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 4 flounder fillets (talipia works great too)
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, minced
- 1⁄4 cup chopped onion
- 2 ounces crumbled feta cheese
- 1 tablespoon grated parmesan cheese
- 1⁄8 teaspoon nutmeg
- 1 tablespoon paprika
- 1 tablespoon oregano
- salt and pepper
directions
- Heat oil in saucepan.
- Add garlic and onion and saute for a minute or two.
- Add spinach to pan.
- Saute until all water evaporates. About 3 minutes.
- Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
- Set aside to cool.
- Season fish with salt and pepper.
- Place about 2 tablespoons of filling onto the center of each piece of fish.
- Roll fish aroung stuffing.
- Place fish seam side down into baking dish.
- Drizzle with olive oil (if desired).
- Sprinkle fish with oregano and paprika.
- Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.
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Reviews
-
I like many of the other reviewers did not roll up my fish filet, however I don't think it mattered as the fish was cooked perfectly, moist tender and flavorful. I used one tilapia filet and fresh baby spinach as it was just my DH and me. The combination of flavors was amazing! And it was thoroughly enjoyed!! Made for Help a Naked Recipe!
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This was very good, prepared as directed except also had to scoop topping over instead of roll up due to size of fillets. Husband and I will make again, but would add some lemon for acidity or red pepper flakes for heat. Thank you for posting Miles closer to a cure: http://pages.teamintraining.org/va/rnrh10/lselby
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RECIPE SUBMITTED BY
Richard-NYC
United States