Easy, Delicious, Low-Fat Meatloaf

Recipe by hipmommy81
READY IN: 45mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat oven to 400 degrees.
  • Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
  • Crumble ground beef into a large bowl.
  • Add shredded carrots, chopped onion, and green pepper.
  • Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
  • Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
  • Serves 6.