Jamie Easons' Turkey Meatloaf Muffins

Submitted by Hungry Hippie

"Delicious low fat dinner that can be made and frozen in individual serving sizes for eating later on. From BodyBuilding.com spokesperson Jamie Eason."

 

• Ready In: 55mins
• Ingredients: 12
• Yields: 12 muffins
• Serves: 12

ingredients

• 2 lbs lean ground turkey
• 3 egg whites
• 1 cup quick-cooking oats
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon dried thyme
• 2 teaspoons dry mustard
• 2 teaspoons black pepper
• 1 teaspoon powdered chipotle pepper
• 1 teaspoon salt
• 2 tablespoons garlic powder (2 cloves minced)
• 1 small onion (finely chopped)
• 2 celery (finely chopped)

directions

1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetballs.
5. Bake for 40 minutes.
6. Notes: The original recipe calls for 2 tsp of Chipotle Pepper spice (referred to here as powdered chipotle pepper) but I found that too much. Feel free to try it with 2 tsp of the spice if you prefer a more smokey flavour.

Reviews

[cpak240]

These are healthy and deliciou! I used 1 lb of ground turkey and 1 lb of ground sirloin (96% fat free). I did find them to be a little dry, so I may try adding a little plain Greek yogurt to the recipe next time. I tried them with Weightwatchers Tzatziki (cucumber) sauce and also with sauerkraut. DELICIOUS both ways!