Low-Fat Turkey-in-the-Garden Meatloaf

Low-Fat Turkey-in-the-Garden Meatloaf created by Derf2440

Very tasty. Points...3.

Ready In:
1hr 20mins
Serves:
Units:

ingredients

directions

  • Heat oven to 350 degrees.
  • Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
  • Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
  • Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
  • Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
  • If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
  • Let loaf stand out of the oven for 5 minutes before slicing.
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RECIPE MADE WITH LOVE BY

@Dancer
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@Dancer
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"Very tasty. Points...3."

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  1. heatherhopecs
    Great recipe! I used a 12 oz bag of frozen chopped spinach, thawed and squeezed to death. I chopped baby carrots in the food processor into tiny pieces, then added all the other ingredients except the turkey and pulsed it all into a rough mash. I then mixed the mash with the turkey in a bowl. I think this made for a more evenly textured meatloaf. Thanks for this recipe, I can't wait to make it again. So easy, and low in calories for a large serving.
  2. Valentina  Annalise
    Best meatloaf EVER! Hands Down! :) So glad I came across this recipe, even our two year old loves this and our friends said it was the best meatloaf they had ever had! This recipe is a keeper.
  3. Rose is Rose
    This is a Quaker Oats recipe and I have made it for years! It is delicious and it really stretches your meat. Not for anyone who doesn't like veggies! Dancer, thanks for the post! Now I can add it to my cookbook and always have it at hand!!
  4. tmac1980
    To add more flavor, I used 1lb of Italian style ground turkey and 1/2 lb of turkey sausage.
  5. dawnie808
    This was a great recipe, and super healthy. I didn't have any carrots, so I doubled the onion. I also added a bit of tomato paste and parmesan cheese. Served it with asparagus and couscous, DELISH. Even my husband enjoyed it, after adding more salt, of course.
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