Chinese Pot Roast (Diabetic Crock Pot Recipe)
photo by I'mPat
- Ready In:
- 9hrs 10mins
- Ingredients:
- 7
- Serves:
-
6
ingredients
- 3 lbs pot roast, boneless
- 2 tablespoons flour
- 1 tablespoon canola oil
- 2 large onions, chopped
- 1⁄4 cup light soy sauce
- 1⁄4 cup water
- 1⁄2 teaspoon ground ginger
directions
- Dip roast in flour and brown on both sides in oil in a saucepan.
- Place meat in slow cooker and top with onions.
- Combine soy sauce, water and ginger and pour over the meat.
- Cover and cook on high for 10 minutes.
- Reduce heat to low and cook for 8-10 hours.
- Slice and serve with rice.
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Reviews
-
I am new to cooking diabetic meals and i wasn't that good of a cook to begin with, I chose this because it looked easiest enough that I couldn't ruin it. Man-oh-man was it good. For a change my family actually commented on how good something I cooked tasted, I put some carrots and celery along with the onions (just because I needed to use them up) and they tasted so good after cooking in the soy/ginger all day. Thanks for posting!
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