Chinese Pot Roast (Diabetic Crock Pot Recipe)

"Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook."
 
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photo by I'mPat photo by I'mPat
photo by I'mPat
Ready In:
9hrs 10mins
Ingredients:
7
Serves:
6
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ingredients

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directions

  • Dip roast in flour and brown on both sides in oil in a saucepan.
  • Place meat in slow cooker and top with onions.
  • Combine soy sauce, water and ginger and pour over the meat.
  • Cover and cook on high for 10 minutes.
  • Reduce heat to low and cook for 8-10 hours.
  • Slice and serve with rice.

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Reviews

  1. Big F.
    Best Pot roast I ever made. I thought the only 1/4 c water and 1/4 c soy sauce would be too little, but the juice from he roast combined with those too was so nice and juicy!
     
  2. mstout
    I am new to cooking diabetic meals and i wasn't that good of a cook to begin with, I chose this because it looked easiest enough that I couldn't ruin it. Man-oh-man was it good. For a change my family actually commented on how good something I cooked tasted, I put some carrots and celery along with the onions (just because I needed to use them up) and they tasted so good after cooking in the soy/ginger all day. Thanks for posting!
     
  3. I'mPat
    I used a boneless blade roast and once all visible fat was removed weighed 1.6K and took 6 hours to cook to well done and it was moist and very much enjoyed. Thank you Oolala, made for Revised Bargain Basement Game.
     
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<p>I've collected recipes since I was a teen. After all these years I'm trying to get all my index cards and clippings, that still sound interesting to me, posted here so that I can find them and eventually make them! <br /> <br />I've posted some of my Mom's recipes. I regret not having paid more attention to my Grandmothers' cooking. They made some dishes that I miss and there were/are no recipes for them. <br /> <br />I have a wonderful DH and 2 wonderful sons. They are thrilled that I found this site since they directly benefit from it! Before finding 'Zaar, I was less of a cook and more of a recipe collector but now I try many more things and we're having more fun in the kitchen (at least I am)! <br /> <br />Thanks for all your ratings, comments and help in the forums AND for posting so many great recipes. You've enhanced my cooking skills and expanded my horizons! I've learned so much. <br /> <br />For fun, I also like to read fiction, travel, see movies and shows, shop (and I love to browse thrift shops and rummage/garage sales for cookbooks, etc.). <br /> <br />The discovery of a new dish does more for the happiness of mankind than the discovery of a new star Brillat-Savarin</p>
 
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